4 vertical training myths debunked

4 Vertical Training Myths Debunked 1.0

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For decades athletes have had to either have incredible natural talent ingenuity discipline or all three to achieve results in vertical jump training and have a vert of 40 inches or more. In the last 5 years great strides have been made in the vertical jump training field with the release of programs and the development of experts who can guide athletes with correct principles.Although weve come a long way in the sports of volleyball basketball football and other sports requiring a high vertical jump unfortunately there are still some persisting myths that make athletes hesitant about starting a program. The following is an explanation of four common myths debunked.1. Creatine isnt safeis illegalshouldnt be used in a workout.Did you know creatine is produced naturally in the body Most professional athletes use creatine to help them get the most out of their workout routines. Its completely legal and is very effective. With that said do your own research to decide whats best for you. Youll probably learn that as long as you take the correct dosages maintain a healthy diet and drink plenty of water that creatine will be most useful to you in your search for faster better results.2. Protein shakes will stunt your growth.If this were true then eating 4 cans of tuna a day would do the same. You are free to only receive protein from whole foods such as chicken protein shakes just makes getting the protein a little easier. Protein is a necessary part of any diet.3. Even though my muscles are sore its okay to continue my workout.No way. This isnt a good idea. Did you know that recovery is equally important to the workout itself Never be afraid to take one two or even a weeks worth of days off if you arent feeling up to par. Learn to listen to your body. You will get the most out of your workouts that way and achieve more results.
  • Download 4 Vertical Training Myths Debunked
    Download 4 Vertical Training Myths Debunked
Title

4 Vertical Training Myths Debunked

Author

JandKEnterprises

File Name

4_Vertical_Training_Myths_Debunked.exe

File Size

8.4 kb

OS

Win 3.1x,Win95,Win98,WinME,WinNT 3.x,WinNT 4.x,Windows2000,WinXP,Windows2003,Windows CE,WinME,Windows Vista Home Basic,Windows Vista Home Premium,Windows Vista Business,Windows Vista Enterprise,Windows Vista Ultimate,Windows Vista Home Basic x64,Windows V

Languages

English

Published On

2015-02-07 00:41:17

Tagged As

Vertical training, Increase vertical leap, Increase vertical leap, Increase vertical jump, Improve vertical leap, Improve vertical jump,

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Download
  • Downloadable File Status : 100% Safe Download
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  • Views : 552
  • File Size : 8.4 kb
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Download 4 Vertical Training Myths Debunked
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